What Is Greek Yogurt

Greek Yogurt: A Healthier Alternative

What is Greek yogurt?

Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt. This results in a thicker texture and a higher concentration of nutrients and vitamins.

Benefits of Greek yogurt

Greek yogurt is a good source of protein, calcium, and probiotics. It is also lower in sugar and carbohydrates than regular yogurt, making it a healthier choice for people who are trying to lose weight or manage their blood sugar levels.

How is Greek yogurt made?

Greek yogurt is made by straining regular yogurt through a cheesecloth or fine-mesh sieve. This removes the whey and lactose, leaving behind a thick, creamy yogurt.

Is Greek yogurt healthier than regular yogurt?

Greek yogurt is a healthier choice than regular yogurt because it is higher in protein, calcium, and probiotics, and lower in sugar and carbohydrates.